1. At the Home tab, choose the workout that you want to edit and tap on the Edit button.
2. Choose the exercise that you want to edit and tap on the pencil icon.
3. Change the number of sets and reps in each set, or switch the exercise with a different one if you want.
4. Tap the Save button on the top right corner of the screen.
5. If you want, you can delete a workout by tapping on the orange bin icon next to each exercise, or add a new exercise.
6. Tap Save again and choose between Update for entire program or Update only for this workout.
   
   

If you choose to update for entire program, the app will keep your changed workout for the entire program.

For example, if you remove an exercise from Workout A, then every Workout A in the program will be without this exercise.